SCIFIT DC1000 Manuel du propriétaire télécharger pdf (Page 32)

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Program Descriptions 7.3

Grade Prole Programs

The grade prole provides seven dierent incline dependent

workout contours that the user may select.

The incline will automatically adjust up or down as the workout

progresses.

Speed can only be adjusted manually during these workouts.

Press Then

GRADE

PROFILE

Prole

Minimum Grade (%)

0.0

15:00

Time (mm:ss)

Speed

keys, then press

Select the workout time (maximum 99 min.) with the

Select the maximum incline grade (maximum10%)

with the

Select the minimum incline height with the

Prole

Minimum Grade (%)

0.0

15:00

Time (mm:ss)

Speed

keys, then press

Select from seven dierent workout contours

(see section 7.4) with the

NOTE: Do not exceed the Maximum incline grade

selected in the next step.

NOTE: The speed may only be changed manually

anytime during the workout.

Prole

Minimum Grade (%)

Maximum Grade (%)

Speed (MPH)

Pace (mm:ss)

Weight (lbs)

-- --

150

Minimum Grade (%)

Maximum Grade (%)

Speed (MPH)

0.0

Select the speed (maximum 9mph or 14.5 km/h) with

the

Speed

keys, then press

After the starting SPEED has been selected, the PACE

category will display the amount of time it will take to

complete 1 mile at that speed. If you wish to adjust the

Pace time use the

NOTE: When adjustments are made the SPEED

category will automatically adjust to a speed it will

take to complete 1 mile for the PACE selected.

Speed

keys, then press

Select your weight (maximum 375 lbs/170 Kg) with

the

Speed keys, then press

1 2 ... 27 28 29 30 31 32 33 34 35 36 37 ... 47 48

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SCIFIT DC1000 Manuel du propriétaire Page 32

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